Weigh In record (no journal entry) for 13 October 2016
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2166 kcal
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Fat: 77.80g | Prot: 96.60g | Carb: 264.39g.
Breakfast: Mercadona Pan de Soja, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Pan Blanco, Paella Mixta. Dinner: Mercadona Pan de Soja, Huevo Revuelto, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Zumo de Naranja Natural, Jamón Serrano, Aceite de Oliva, Pan Blanco, Café con Leche. more...
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gaining 21.6 lb a week
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