Weigh In record (no journal entry) for 11 October 2016
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206.4 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1414 kcal
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Fat: 46.31g | Prot: 61.84g | Carb: 184.90g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Arroz con Leche, Potaje. Snacks/Other: Café con Leche, Tomates, Pan Blanco. more...
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losing 12.3 lb a week
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Runner42km's weight history
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