MOMofTeens's Journal, 31 January 2010

161.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 34.40g | Prot: 50.33g | Carb: 189.18g.   Breakfast: Puerto Rican Style Fried Dwarf Banana with Cheese, nature valley crunchy. Lunch: hot pocket. Dinner: applebee's oriental. more...

2468 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 23 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Driving - 1 hour. more...