Weigh In record (no journal entry) for 06 October 2016
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210.3 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2030 kcal
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Fat: 71.37g | Prot: 82.71g | Carb: 274.51g.
Breakfast: Pan Blanco, Café con Leche, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Manzana, Verdifresh Ensapasta Capri. Dinner: Hero Mermelada de Frambuesas Light, Pechuga de Pollo a la Plancha, Pan Blanco, Hacendado Acelga Hoja Ultracongelada, Tortilla de Huevo. Snacks/Other: Manzana, Plátano, Plátano, Manzana. more...
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3150 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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Runner42km's weight history
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