Weigh In record (no journal entry) for 26 September 2016
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205.9 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1451 kcal
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Fat: 56.48g | Prot: 63.63g | Carb: 176.83g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Queso Fresco Burgos Natural, Hacendado Leche Desnatada sin Lactosa. Lunch: Guiso de Lentejas. Snacks/Other: Café con Leche, Aceite de Oliva, Pan Blanco, Tomates. more...
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losing 0.5 lb a week
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Runner42km's weight history
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