Weigh In record (no journal entry) for 25 September 2016
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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191 kcal
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Fat: 11.62g | Prot: 15.47g | Carb: 5.80g.
Breakfast: Tomatoes, Coles Short Cut Bacon, Egg. more...
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losing 2.0 lb a week
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jmrtam's weight history
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