Weigh In record (no journal entry) for 18 September 2016
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1745 kcal
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Fat: 73.76g | Prot: 87.03g | Carb: 183.59g.
Breakfast: Weight Watchers Chicken Risotto, Shrimp Chow Mein or Chop Suey with Noodles, Coles Short Cut Bacon, Coles Short Cut Bacon, Tomatoes, White Bread, Egg. Dinner: Potato Chips, Bega Tasty Cheese Slices, Sliced Ham, White Bread. more...
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gaining 1.0 lb a week
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