Weigh In record (no journal entry) for 27 January 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1176 kcal
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Fat: 47.31g | Prot: 36.51g | Carb: 159.71g.
Breakfast: milk, special K. Lunch: frosting, weight watchers cake. Dinner: pineapple cake, Hashbrown Casserole, roll, green beans, ham. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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