dukesmom's Journal, 30 December 2011

141.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 26.21g | Prot: 44.25g | Carb: 179.80g.   Breakfast: quaker oatmeal banana. Lunch: tomato, cream cheese, pepperidge farm bagel. Dinner: spinach pizza. Snacks/Other: cupcake. more...

1563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...