Weigh In record (no journal entry) for 01 September 2016
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204.6 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1808 kcal
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Fat: 63.64g | Prot: 75.31g | Carb: 240.96g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Mercadona Pan de Soja, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Lunch: Danone Arroz con Leche, Guiso de Lentejas. Snacks/Other: Café con Leche, Aceite de Oliva, Pan Blanco. more...
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losing 3.1 lb a week
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Runner42km's weight history
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