Weigh In record (no journal entry) for 27 August 2016
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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941 kcal
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Fat: 72.22g | Prot: 55.35g | Carb: 9.26g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Cucumber (with Peel), Vegetable Oil, Vinegar, Salt, Great Value Romaine Lettuce. Dinner: Duck Meat. Snacks/Other: Flavorite Manzanilla Olives, Walnuts. more...
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losing 16.2 lb a week
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