jmrtam's Journal, 27 August 2016

202.8 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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276 kcal

Fat: 9.54g | Prot: 15.49g | Carb: 33.74g.   Breakfast: Onions, Tomatoes, Coles Short Cut Bacon, Multigrain Bread, Egg. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...