Weigh In record (no journal entry) for 26 August 2016
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208.1 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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2437 kcal
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Fat: 99.34g | Prot: 110.27g | Carb: 277.90g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado. Lunch: Hacendado Yogur 0% Sabores, Zanahorias Pequeñas, Manzana, Mayonesa, Huevo, Brillante Quinoa Blanca y Roja. Dinner: Carrefour Barrita Cereales Choco Banana, Mercadona Pan de Soja, Huevo Revuelto, Acelga Cocida. Snacks/Other: Krissia Palitos de Cangrejo, Aceite de Oliva, Noel Lacón Cortado a Mano, Pan Blanco, Café con Leche, Café Cortado. more...
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losing 18.5 lb a week
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