Weigh In record (no journal entry) for 25 August 2016
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210.8 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1996 kcal
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Fat: 71.51g | Prot: 93.49g | Carb: 235.02g.
Breakfast: Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Naranja Light, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Verdifresh Ensapasta Capri. Dinner: Pescanova Palitos de Cangrejo, García Baquero Queso sin Lactosa, Hacendado Garbanzos con Espinacas. Snacks/Other: Hacendado Mejillones al Natural, Azucarillo, Café Cortado. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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