Weigh In record (no journal entry) for 26 January 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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886 kcal
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Fat: 45.04g | Prot: 41.09g | Carb: 79.22g.
Breakfast: yoplait, bacon. Lunch: cookie, baked lays, chicken salad. Dinner: Chocolate Snack Cake, campbell soup. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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