jmrtam's Journal, 22 August 2016

203.7 lb Lost so far: 27.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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308 kcal

Fat: 12.45g | Prot: 11.90g | Carb: 36.85g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed, Woolworths Skim Milk, Uncle Tobys Porridge. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...