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Mistybenner
Journal
12 Aug 16
Mistybenner's Journal, 12 August 2016
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Weigh In record (no journal entry) for 12 August 2016
129.4 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
1725 kcal
Fat: 69.62g | Prot: 106.97g | Carb: 171.43g.
Breakfast:
Great Value 100% Natural Green Tea, Folgers Columbian Coffee.
Lunch:
Spinach, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original.
Dinner:
Borden Shredded Cheddar Cheese, Fajita with Beef and Vegetables.
Snacks/Other:
14" Cheese Pizza (Thick Crust).
more...
1713 kcal
Activities & Exercise:
11960 steps 5.76 miles - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
14 Supporters
Support
Comments
Super drop Misty!!
12 Aug 16 by member:
Steven Lloyd
Look at that arm! Super drop.
12 Aug 16 by member:
Engeland
Great job there, Misty!
12 Aug 16 by member:
warrenwinter
;-)
12 Aug 16 by member:
Mistybenner
Nice - very good for you!
12 Aug 16 by member:
HCB
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