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jmrtam
Journal
06 Aug 16
jmrtam's Journal, 06 August 2016
jmrtam's Profile
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could have done better but all good
201.5 lb
Lost so far:
30.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2016:
1367 kcal
Fat: 57.53g | Prot: 59.66g | Carb: 156.30g.
Breakfast:
Gloria Jeans Caffe Latte Skim Milk (Regular).
Lunch:
Mixed Salad Greens, Roasted Potato, Pork Chops or Roasts (Sirloin, Bone-In).
Dinner:
Gravox Traditional, Cabbage, Mashed Potato made with Milk (from Fresh), Steggles Chicken Tenders Sweet Chilli.
Snacks/Other:
Arnott's Kingston, Smith's Plain Chips Snack Bag.
more...
2802 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
3 Supporters
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Comments
Don't worry you'll get there
05 Aug 16 by member:
sophiabelinda
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