I knew my weight was up because my wedding ring is tight and it isn't usually. I am going to blame salt and heat, it's not really blame as much as just the truth. I will be drinking lot's of water today to help flush that salt out. We'll see about exercise since I am on day 2 of a migraine. Is there a place we can run away to away from stress? Just dreaming!
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177.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1819 kcal
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Fat: 59.06g | Prot: 86.54g | Carb: 244.71g.
Breakfast: Syrup, Pumpkin bread, Jimmy Dean Bacon Lovers Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Chocolate Chip Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chicken Breast in Water, Mayonnaise. Dinner: Peaches, Blueberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2603 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 11 hours, Resting - 4 hours and 20 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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Comments
Sending you nice thoughts and hoping you can find your stress free happy place. :)
16 Jul 16 by member: jmb3450
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16 Jul 16 by member: PrettyHealthyMe
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Jesus is my refuge! I run to him daily.
16 Jul 16 by member: Sweet Georgia Peaches
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Thanks all, I am feeling better this evening, migraine is down to a dull roar and I got lot's done today.
16 Jul 16 by member: skwhite
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It's ok Skwhite heat does add some water weight!
16 Jul 16 by member: tcluvsnd
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I woke up that way Friday and Saturday morning. After going to the bathroom I don't know how many times yesterday and drinking tons of water, ring is back to hardly staying on. And that is a pretty normal Saturday breakfast for me.
17 Jul 16 by member: skwhite
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