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Feeling much better today, I moved a lot of water yesterday, got some good exercise and some relaxation. Moving on and forward.
Diet Calendar Entries for 17 July 2016:
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1968 kcal
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Fat: 62.05g | Prot: 69.62g | Carb: 296.40g.
Breakfast: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Chocolate Chip Cookie, Peaches, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Honey, Nestle Chocolate Milk Powder, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Darrell Lea Soft Eating Liquorice, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2841 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours. more...
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