Weigh In record (no journal entry) for 24 June 2016
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204.1 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2244 kcal
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Fat: 90.26g | Prot: 99.37g | Carb: 267.92g.
Breakfast: Fontaneda Belvita Desayuno (12,5g), Panificadora de Alcalá Pan Redondo 5 Semillas, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Tomate Triturado. Lunch: Plátano, Verdifresh Ensapasta Capri. Dinner: Pechuga de Pollo a la Plancha, Guiso de Lentejas. Snacks/Other: Hacendado Mermelada Fresa Light, Hacendado Pan Redondo 5 Semillas, Tomates, Aceite de Oliva, Café con Leche, Pan Blanco. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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