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Ingria
Journal
03 Dec 11
Ingria's Journal, 03 December 2011
Ingria's Profile
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Weigh In record (no journal entry) for 03 December 2011
182.0 lb
Lost so far:
16.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
880 kcal
Fat: 33.43g | Prot: 68.12g | Carb: 73.42g.
Breakfast:
Beef Stock (Home Prepared), Fried Egg , Shallots .
Lunch:
Apple Juice, Beef (Lean Only Eaten).
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Tuscan White Bean Soup (Large).
Snacks/Other:
Blended Fruit - Pomegranate & Acai.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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