Weigh In record (no journal entry) for 07 June 2016
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2684 kcal
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Fat: 114.02g | Prot: 101.78g | Carb: 307.48g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Mercadona Pan de Soja, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Manzana, Hacendado Plátano, Verdifresh Ensapasta Capri. Dinner: Hacendado Yogur Soja Frutas del Bosque, Litoral Fabada Asturiana. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Mermelada Fresa Light, Mercadona Pan de Soja, Aceite de Oliva, Tomates, Pan Blanco, Café con Leche. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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