Weigh In record (no journal entry) for 24 May 2016
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200.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2132 kcal
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Fat: 76.96g | Prot: 108.90g | Carb: 250.49g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Mercadona Pan de Soja, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Manzana Golden, Potaje. Dinner: Hacendado Arroz Tres Delicias, Huevo Revuelto, Hacendado Espinaca Cortada. Snacks/Other: Café con Leche, Hacendado Jamón York, Queso Gouda o Edam, Pan Blanco. more...
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losing 7.7 lb a week
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Runner42km's weight history
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