Constancia 2014's Journal, 21 May 2016

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Weigh In record (no journal entry) for 21 May 2016

143.3 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:

231 kcal

Fat: 7.93g | Prot: 11.24g | Carb: 28.72g. Breakfast: Tomates, Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral. Snacks/Other: Níspero. more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Pilates - 15 minutes, Standard Lunes - Viernes - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Constancia 2014's Journal, 21 May 2016

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Constancia 2014's weight history