Weigh In record (no journal entry) for 20 April 2016
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205.3 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1567 kcal
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Fat: 45.10g | Prot: 88.36g | Carb: 204.40g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Soja, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Lunch: Central Lechera Asturiana Alpro Leche de Coco, Manzana. Dinner: Hacendado Bacalao a la Vizcaina, Hacendado Garbanzos Cocidos, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Azucarillo, Hornimans Poleo Menta, Café con Leche, Café Cortado, Rodilla Sandwich Tipo Rodilla. more...
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3656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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