Weigh In record (no journal entry) for 18 April 2016
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1614 kcal
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Fat: 62.10g | Prot: 83.93g | Carb: 184.47g.
Breakfast: Té (Infusión), Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Soja. Lunch: Guiso de Lentejas. Dinner: Tortilla de Huevo, Hacendado Yogur Soja Frutas del Bosque, Aceite de Oliva, Hacendado Panecillos Tostados Integrales. Snacks/Other: Hacendado Tomate Triturado, Aceite de Oliva, Pan Blanco, Café con Leche. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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