Weigh In record (no journal entry) for 13 April 2016
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2983 kcal
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Fat: 127.05g | Prot: 143.35g | Carb: 303.44g.
Breakfast: Pan Blanco, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%. Lunch: Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Pan Blanco, Hacendado Mermelada Fresa Light, Guiso de Lentejas. Dinner: Aceite de Oliva, DIA Queso Fresco Burgos Natural, Pan Blanco, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Litoral Fabada Asturiana. Snacks/Other: Santiveri Roscos Integrales, Café con Leche. more...
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18414 kcal
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Activities & Exercise:
Elliptical - 23 hours and 31 minutes, Sleeping - 29 minutes. more...
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gaining 4.6 lb a week
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