Weigh In record (no journal entry) for 07 April 2016
|
206.1 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
2579 kcal
|
Fat: 129.49g | Prot: 139.88g | Carb: 215.52g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Yogur Soja Frutas del Bosque, Fabada. Dinner: Pescanova Palitos de Cangrejo, Caladero Bacalao Estilo Pil-Pil. Snacks/Other: Jamón Serrano, Hacendado Atún en Aceite de Oliva, Mercadona Pan Integral, Café con Leche, Pan Blanco, La Selva Bacon, Aceite de Oliva. more...
|
|
2391 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|