Weigh In record (no journal entry) for 06 April 2016
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2524 kcal
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Fat: 108.54g | Prot: 155.80g | Carb: 226.97g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Fabada. Dinner: Aceite de Oliva, Hacendado Queso Fresco Desnatado 0%, Mercadona Pan Integral, Hacendado Yogur Soja Frutas del Bosque, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, La Selva Bacon, Pan Blanco, Café con Leche. more...
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2830 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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