Weigh In record (no journal entry) for 01 April 2016
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206.8 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1986 kcal
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Fat: 77.00g | Prot: 158.51g | Carb: 161.22g.
Breakfast: Hacendado Tomate Triturado, Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%. Lunch: Café con Leche, Pan Blanco, Patatas Cocidas, Lubina, Ensaladilla Rusa, Croquetas de Jamón. Dinner: Hacendado Leche Desnatada sin Lactosa, Puré de Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche. more...
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losing 12.3 lb a week
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Runner42km's weight history
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