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jafraroyalty
Journal
22 Mar 16
jafraroyalty's Journal, 22 March 2016
jafraroyalty's Profile
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Weigh In record (no journal entry) for 22 March 2016
189.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
204 kcal
Fat: 13.90g | Prot: 10.52g | Carb: 6.38g.
Breakfast:
Fresh Pork Sausage, Egg, Coffee-Mate Caramel Macchiato Coffee Creamer.
Snacks/Other:
Knorr Hispanic Chicken Flavored Granulated Bouillon.
more...
2475 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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