aldebaran1's Journal, 06 March 2016

144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 131.71g | Prot: 94.23g | Carb: 270.17g.   Breakfast: Brown Sugar, Hot Cocoa Milk, Water, Honey, Butter, Peanut Butter, Potato Bread. Lunch: Garbanzo or Chickpea Soup, Bacon (Cured, Pan-Fried, Cooked). Dinner: Olive Oil, Trader Joe's Smoked Herring, Feta Cheese. Snacks/Other: Date, Kiwi Fruit, Walnuts, Green & Black's Organic 70% Dark Chocolate, Great Value Raisins, Almonds, Krusteaz Belgian Waffle Mix. more...

1571 kcal

Activities & Exercise: abb exercise - 7 minutes, 100 push ups - 16 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...