Weigh In record (no journal entry) for 08 March 2016
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1824 kcal
|
Fat: 74.99g | Prot: 93.09g | Carb: 212.26g.
Breakfast: Fried Egg, Plain Waffles, Butter, Brown Sugar, Hot Cocoa Milk, Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Honey. Lunch: Garbanzo or Chickpea Soup. Dinner: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Snacks/Other: Great Value Raisins, Almonds, Oranges. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldebaran1's weight history
|