Weigh In record (no journal entry) for 04 March 2016
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2131 kcal
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Fat: 56.69g | Prot: 117.95g | Carb: 296.29g.
Breakfast: Hacendado Jamón de York, Café con Leche, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Reina Natillas con Galleta, Hacendado Garbanzos con Espinacas. Dinner: Gullón Tortitas de Maíz, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Huevas de Merluza, Guiso de Lentejas. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Manzana. more...
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2450 kcal
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Activities & Exercise:
Spa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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