Weigh In record (no journal entry) for 01 March 2016
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2008 kcal
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Fat: 93.67g | Prot: 83.90g | Carb: 214.65g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Pan Blanco, Pisto, Patatas Fritas, Huevo Frito. Dinner: Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Atún en Aceite de Oliva, Tortilla de Huevo. Snacks/Other: Gullón Tortitas de Maiz con Chocolate Negro, Coca-Cola Coca-Cola Zero (Lata), La Familia Lacon Cocido, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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