Weigh In record (no journal entry) for 29 February 2016
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1942 kcal
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Fat: 108.34g | Prot: 100.02g | Carb: 151.25g.
Breakfast: Gullón Tortitas de Maiz con Chocolate Negro, Hacendado Atún en Aceite de Oliva, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Carrefour Yogur Frutas del Bosque 0%, Huevo Cocido, Hacendado Salsa César, Lechuga de Hoja Verde, Gambas, Aguacate. Dinner: Carrefour Yogur Frutas del Bosque 0%, Hacendado Salchichas Bratwurst, Puré de Calabacín. more...
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4083 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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