Weigh In record (no journal entry) for 26 February 2016
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215.2 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2380 kcal
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Fat: 96.80g | Prot: 170.38g | Carb: 197.08g.
Breakfast: Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Filete de Ternera. Dinner: Lechuga, Pan Blanco, Campofrío Salchichas Bratwurst, Pollo Asado, Vacío. Snacks/Other: Queso Manchego, Tomates, Pan Blanco, Café con Leche, Café Cortado, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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