Weigh In record (no journal entry) for 25 February 2016
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213.0 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2314 kcal
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Fat: 92.09g | Prot: 133.57g | Carb: 230.40g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Pan Blanco, Paella. Dinner: Huevo Revuelto, Pescanova Anguriñas. Snacks/Other: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Pan Blanco, Tomates, Aceite de Oliva Extra Virgen, La Familia Lacon Cocido, Coca-Cola Coca-Cola Zero (Lata), Café Cortado. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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