Weigh In record (no journal entry) for 23 February 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2849 kcal
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Fat: 132.58g | Prot: 76.55g | Carb: 323.48g.
Breakfast: White Bread, Fried Egg, Hot Cocoa Milk, Honey, Delallo Savoiardi Lady Fingers, Peanut Butter, Lemon Juice, Bananas, Water. Lunch: Cornmeal Mush made with Water, White Bread, Heavy Cream, Cooked Mushrooms (from Fresh). Dinner: Beer, Cucumber (Peeled), Feta Cheese, Olive Oil, The Greek Gods Traditional Plain Greek Yogurt, White Bread. Snacks/Other: Date, Great Value Raisins, Trader Joe's Organic Raw Almonds, Walnuts. more...
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1571 kcal
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Activities & Exercise:
24 pull ups - 16 minutes, 8 chin-up - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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