Weigh In record (no journal entry) for 22 February 2016
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2224 kcal
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Fat: 70.65g | Prot: 118.42g | Carb: 284.56g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Naranja Light, Verdifresh Ensalada Mil Islas, Aquarius Aquarius Naranja. Dinner: Hacendado Pan Redondo 5 Semillas, Hacendado Panecillos Tostados Integrales, Hacendado Mejillones en Escabeche (106g), Guiso de Lentejas. Snacks/Other: Hacendado Yogur Soja Frutas del Bosque, Coca-Cola Coca-Cola Light (Lata), Tomates, Aceite de Oliva, Pan Blanco, La Familia Lacon Cocido, Café Cortado. more...
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3585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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