Weigh In record (no journal entry) for 21 February 2016
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2402 kcal
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Fat: 102.27g | Prot: 136.68g | Carb: 239.68g.
Breakfast: Oscar Mayer Bacon, Pan Blanco, Café con Leche. Lunch: Dolce Gusto Café con Leche, Hacendado Yogur Soja Frutas del Bosque, Hacendado Panecillos Tostados Integrales, Pimientos Verdes Fritos, Setas, Chuleta de Ternera. Dinner: Hacendado Yogur Soja Frutas del Bosque, Hacendado Salchichas Frankfurt, Tortilla de Huevo. Snacks/Other: Manzana Golden, Guiso de Lentejas, Café con Leche. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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