Weigh In record (no journal entry) for 20 February 2016
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2791 kcal
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Fat: 99.12g | Prot: 134.18g | Carb: 351.36g.
Breakfast: Cuétara Fibra Linea, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Pan Blanco. Lunch: Cuétara Fibra Linea, Guiso de Lentejas. Dinner: Cuétara Fibra Linea, Hacendado Panecillos Tostados Integrales, Hacendado Queso Fresco Desnatado 0%, Caladero Bacalao Estilo Pil-Pil. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Jamón Serrano, Hacendado Panecillos Tostados Integrales, Cuétara Fibra Linea, Hacendado Tortitas de Maíz con Chocolate, Piña. more...
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2693 kcal
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Activities & Exercise:
Judo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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