Weigh In record (no journal entry) for 16 February 2016
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1892 kcal
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Fat: 70.41g | Prot: 117.67g | Carb: 197.48g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Judías Verdes, Potaje, Patatas Fritas, Filete de Ternera Empanado. Dinner: Cuétara Fibra Linea, Brócoli, Filete de Ternera. Snacks/Other: Café con Leche, Café con Leche, Té (Infusión), Nestlé Leche Evaporada, Manzana. more...
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3456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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