Weigh In record (no journal entry) for 12 February 2016
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2145 kcal
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Fat: 73.93g | Prot: 126.04g | Carb: 243.39g.
Breakfast: Pan Blanco, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Hacendado Naranja Light, Verdifresh Ensalada Mil Islas, Fanta Naranja Zero. Dinner: Hacendado Leche Desnatada sin Lactosa, Cuétara Fibra Linea, Hacendado Yogurt de Soja con Frutas del Bosque, Mayonesa, Dani Huevas de Bacalao, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Pechuga de Pollo, Mercadona Pan de Soja, Pan Blanco, Aceite de Oliva Extra Virgen, La Familia Lacon Cocido, Café con Leche. more...
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2541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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