Weigh In record (no journal entry) for 11 February 2016
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2034 kcal
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Fat: 94.26g | Prot: 128.19g | Carb: 166.06g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Fanta Naranja Zero, LM Sándwich Queso y Nuez. Dinner: Puré de Calabacín, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Filete de Ternera, Café con Leche, La Familia Lacon Cocido, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche. more...
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3125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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