Weigh In record (no journal entry) for 09 February 2016
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2288 kcal
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Fat: 88.34g | Prot: 116.86g | Carb: 267.74g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Hacendado Naranja Light, Plátano, Verdifresh Ensapasta Capri. Dinner: Hacendado Leche Desnatada sin Lactosa, Cuétara Fibra Linea, Aceite de Oliva, Brócoli, Hacendado Medallones de Pollo Marinados, Piña. Snacks/Other: La Familia Lacon Cocido, Coca-Cola Coca-Cola Zero (Lata), Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche. more...
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3310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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