Weigh In record (no journal entry) for 12 October 2011
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268.6 lb
Lost so far: 2.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2499 kcal
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Fat: 144.97g | Prot: 112.89g | Carb: 196.22g.
Breakfast: yoplait light, kashi go lean crunch. Lunch: water, ICE CREAM, SHREDDED CHEDDAR, COTTAGE CHEESE, SPAGHETTI SAUCE, SPAGHETTI, BREADED CHICKEN BREAST. Dinner: water, cheddar, crispy crown. Snacks/Other: peanut m&m, WATER, PLANTERS ENERGY MIX. more...
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losing 5.6 lb a week
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