| January 2021 |
| Tue 12th: |
607 *
|
30%
|
fat: 35.03g |
| |
protein: 29.37g |
| |
carbs: 52.04g |
|
-
|
-
|
| Fri 8th: |
1613 *
|
81%
|
fat: 50.15g |
| |
protein: 68.77g |
| |
carbs: 169.75g |
|
-
|
-
|
| Thu 7th: |
1650 *
|
82%
|
fat: 58.02g |
| |
protein: 86.42g |
| |
carbs: 176.18g |
|
-
|
-
|
| Wed 6th: |
1815 *
|
91%
|
fat: 55.72g |
| |
protein: 69.74g |
| |
carbs: 187.30g |
|
-
|
-
|
| Tue 5th: |
1601 *
|
80%
|
fat: 71.52g |
| |
protein: 94.12g |
| |
carbs: 151.73g |
|
-
|
-
|
| Mon 4th: |
1838 *
|
92%
|
fat: 55.70g |
| |
protein: 102.57g |
| |
carbs: 226.20g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1061 *
|
53%
|
fat: 33.17g |
| |
protein: 39.06g |
| |
carbs: 161.04g |
|
-
|
-
|
| Wed 30th: |
2201 *
|
110%
|
fat: 85.06g |
| |
protein: 103.38g |
| |
carbs: 216.14g |
|
3102*
|
 901
|
| October 2011 |
| Sun 16th: |
1054 *
|
53%
|
fat: 44.23g |
| |
protein: 42.49g |
| |
carbs: 134.53g |
|
3003*
|
1949
|
| Sat 15th: |
1450 *
|
72%
|
fat: 63.34g |
| |
protein: 47.89g |
| |
carbs: 172.13g |
|
-
|
-
|
| Fri 14th: |
728 *
|
36%
|
fat: 13.95g |
| |
protein: 48.22g |
| |
carbs: 107.31g |
|
-
|
-
|
| Thu 13th: |
1416 *
|
71%
|
fat: 46.61g |
| |
protein: 65.39g |
| |
carbs: 189.71g |
|
-
|
-
|
| Wed 12th: |
2499
|
125%
|
fat: 144.97g |
| |
protein: 112.89g |
| |
carbs: 196.22g |
|
-
|
-
|
| Tue 11th: |
1900 *
|
95%
|
fat: 105.48g |
| |
protein: 83.22g |
| |
carbs: 153.81g |
|
3291*
|
1391
|
| Mon 10th: |
1210
|
60%
|
fat: 49.42g |
| |
protein: 50.69g |
| |
carbs: 148.83g |
|
3352*
|
2142
|
| Sun 9th: |
2058
|
103%
|
fat: 106.84g |
| |
protein: 72.36g |
| |
carbs: 206.32g |
|
-
|
-
|
| Sat 8th: |
2029 *
|
-
|
fat: 74.73g |
| |
protein: 110.97g |
| |
carbs: 245.77g |
|
-
|
-
|
| Fri 7th: |
1109
|
-
|
fat: 50.42g |
| |
protein: 80.88g |
| |
carbs: 81.17g |
|
-
|
-
|
| Thu 6th: |
1746
|
-
|
fat: 70.49g |
| |
protein: 90.86g |
| |
carbs: 194.72g |
|
-
|
-
|
| Wed 5th: |
1245
|
-
|
fat: 44.78g |
| |
protein: 43.77g |
| |
carbs: 174.41g |
|
-
|
-
|
