JenKatja's Journal, 12 October 2011

JenKatja's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2011

199.0 lb Lost so far: 25.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

835 kcal

Fat: 17.00g | Prot: 31.50g | Carb: 139.00g. Breakfast: special K protein . Lunch: stonyfield smoothie. Dinner: orange sherbert, cambell's chicken and stars. more...

2388 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JenKatja's weight history

view complete history

JenKatja's Journal, 12 October 2011

Submit a Comment

Other Related Links

Members

JenKatja's weight history